Kickstart Your Protection Skills With Effective Techniques Made To Empower Females And Improve Individual Safety And Security
Produced By-Rivas AcostaMaster fundamental self-defense methods like straightforward steps and boundary setup. Focus on striking vulnerable areas with hand strikes, punches, joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Boost ground protection by mastering guard setting and runs away like the elbow joint stra